Exercise Ball

Description

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 55cm diameter (22") is designed for individuals from 5'1" – 5'6" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility